I've known James since 2014, but since working with him through Resilience Nutrition I have seen marked improvements in my fitness and health in general.
His nutrition coaching is top notch; whether it is dialing macronutrients to find the right balance based on my training goals, or minor adjustments to my diet and lifestyle – he brings out the best in myself (and with everyone he works with). I couldn't be more satisfied with both his nutrition and training programs. If you are on the fence for either, I would look no further, and rest assured that you are making the right decision.
Working with him allowed me to run a marathon this past summer, something that has been on my bucket list for a long time. My weight dropped from a peak of 217.5lbs to 185lbs (where, most importantly, I have stayed), while still maintaining my strength numbers.
He was also instrumental, from a coaching and support perspective, in my personal endeavor of completing 30 Murphs in 30 days, which I completed in April 2020.
